SOLVING PROBLEMS WITH THE RIGHT SPORTS MASSAGE THERAPIST

Foam Rolling Vs Sports MassageAfter a difficult workout, muscle mass cells release lactic acid which can trigger sore, stiff muscle mass. While the body will eventually free itself of lactic acid, sporting activities massage therapy can help accelerate the procedure.Target large muscle teams such as the quads, glutes and hamstrings. As soon as you

Benefits of Sports MassageWhether you’re an athlete pushing your physical limits or a weekend warrior taking on your daily workout, sports massage is a powerful therapeutic tool for optimising body performance and wellbeing.Think of it as the more focused sibling to your regular deep tissue massage. Let’s take a closer look at some of the key b